StruggleWell: Building Dynamic Resilience is intended to move participants beyond static endurance toward dynamic antifragility (i.e., growing stronger under stressors).
Objective: To equip learners with the skills and knowledge to apply the frameworks of resilience and construct a personalized blueprint to learn to StruggleWell.
The course is delivered across four sequential modules:
- Module 1 - Foundations of Struggling Well: Introduces the core philosophy, distinguishing between static resilience and dynamic antifragility, and the foundational framework: the Three-Phase Resilience Lifecycle and the Four-Legged Table.
- Module 2 - The 4 Legs of the Table: The four legs, Spiritual, Mental, Emotional, and Physical, of personal resilience, will be explored in depth.
- Module 3 - The Social Dimension of Resilience: Focuses on strengthening interpersonal skills, including active listening and empathy.
- Module 4: Putting It All Together: The final application, where learners build a Personal Growth Plan (PGP) to StruggleWell.
